Ok guys, no joke, laughter is the best medicine!
It’s the perfect way to decrease stress and improve your mood in just a few seconds. So please join me for this challenge and share a video of yourself laughing (you can do it with your kids, your family or even your pets!). I will repost my favorite videos. I’m counting on you!
Boosts immunity, lowers stress hormones, decreases pain, relaxes your muscles, prevents heart disease, eases anxiety and tension, improves mood, strengthens resilience, draws you closer to people and strengthens relationships. Nothing works faster to bring your mind and body back into balance than a good laugh! Even in the most difficult of times, a laugh can go a long way toward making you feel better.
Text “Laugh” to 797979 to get a link to participate.
Below are some of my favorite videos from the laughing challenge. ️Thank you everybody for laughing with me, I needed that and I can’t wait to laugh some more, so keep em comin!
